What a weekend down at Colse Bay. Another 70.3 for the season done and dusted 28th overall 6in age and 3rd in the state championship age. With two more big race in the next 3 weeks lets hope this old body stays together.

To all you runners in tomorrow #gonenuts101 good luck have fun, all the works been done, just enjoy the day.

New start date , we are giving the kids more time to get back in the rhythm of school, starting on the 19th feb We're on the countdown now! Only 11 day to go until our next Youth Development program begins - perfect for teens aged 13-16. Starting on Monday, classes will be held from 4 - 4.45pm, at an upfront cost of $120, guided by our fabulous trainer Vanessa. This 8-week course takes participants through exercise basics, where they will be taught how to use gym equipment appropriately, learn warmup and cool down techniques, be guided through stretching and lifting practises and explore nutrition and forming healthy habits. To ensure sessions are targeted and individualised, we are accepting just 8 participants and we have only a couple of spots remaining. DM us now or phone on 64423844 to book in and feel free to ask any questions you may have below.

Tuesday morning 9am

#im703tasmania

We have a BRAND NEW time slot for our Thursday evening Aqua Mix class, combining our old 5.45pm and 6.30pm class into ONE session at 6.00pm (effective immediately). Join one of our many aqua classes to tone, strengthen and improve cardiovascular fitness! • Monday - 5.45pm • Tuesday - 1.00pm & 1.45pm • Wednesday - 1.00pm & 6.00pm • Thursday - 6.00pm (NEW time!) • Friday - 9.30am

What a race day, state championship. 2nd place in my age and 11th overall

As we edge our way towards the end of the year, here is some important information to note for our amazing casuals, members and clients. If you have any specific queries, please feel free to ask them below! 🎄

With only FOUR days to go (😱) there's going to be a desperate rush for some small, last minute gifts to top up those Christmas stockings. Instead of something cheap and nasty that will only be cast aside on Boxing Day, why not choose something cheap and *practical* with our range of swimming caps, goggles, electrolytes, gels, ear plugs, nose clips and drink bottles. Pop by the office to grab yours today!

Need a last minute gift for that hard to buy for person? Whether it be your sister, uncle, cousin or partner, we have you covered! Vouchers, clothing, stocking fillers or even a membership, call and see us before Mr Claus arrives!

Calling all swimmers, cyclists and runners! Come along to Coles Beach, Devonport on Saturday, November 11, for our first triathlon of the season! Join us for briefing at 8am, followed by our Try Stars race for the small but mighty athletes at 8.30am. Sprint distances: 500-750m swim 20km bike and 5km run. Short course distances: 200-350m swim, 10km ride, 2.5km run. We can't wait to see you there! 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♀️

Hi, This month, I am taking part in the Great Cycle Challenge to fight kids' cancer! My goal is to ride 400 km throughout the month, and I've been pedalling hard to reach my target. Because right now, more Australian children lose their lives to cancer than any other disease... Kids should be living life, NOT fighting for it. And today is Kick Cancer's Butt Day (Oct 11), where ALL donations will be matched by supporters of the charity up to $1M - sponsor me now and your donation will be DOUBLED! Simply click the link below to make a donation: https://greatcyclechallenge.com.au/Riders/ShaunMulloy/v Your donation will support Children's Medical Research Institute to develop treatments and find cures for childhood cancers. Thank you for your support. Shaun

This month, I'm riding 400km in the Great Cycle Challenge to fight kids' cancer... and my challenge starts TODAY! Please support me to end childhood cancer and save little lives. Click here to sponsor me now: http://grcc.cc/h/ShaunMul Thanks! Shaun

From the warm pool to the cool outdoors, we have something for you! Our collection of @speedoausnz swimwear and @wynyard_fitness apparel, takes you from the water to the land in style. We also have a massive range of nutrition from @kodanutrition @pillarperformance_ and @maurten_australia so pop in and get your race needs ready for the weekend ahead.

We have good days and bad days, but at the end of the day as long as you can learn from it and move on, that's all that matters. It was an amazing time away with great people who love the sport and thanks everyone for there support. @westbeachcycles_burnie @hme_247 @kodanutrition @pillarperformance_ @wynyard_fitness

Are you interested in building a strong foundation for all your favourite activities? Then why not give Pilates a try? Pilates Builds deep core & pelvic floor strength, Increasing flexibility and ROM, Reinforces good posture, Boosts bone density, Reduces risk of injury and Relieves stress and anxiety. Tuesdays and Thursdays at 6.30pm.

Fitmix classes are what the name suggests a mixture of fitness exercises using circuit training. Circuit training is an amazing whole-body workout, building strength, intensity, endurance, and cardiovascular fitness. You will never become bored with the same old exercise; every session is a mix of your favourite compound and isolation exercises. Circuit Training is for everyone, how hard you push yourself is completely in your own hands and the confidence grows as your reps increase. So why not come along and give it a try? Mondays 6pm and Wednesdays at 5.30pm

It's starting!! Tonight is the beginning of our introductory Ladies Only, Strength & Tone. Are you struggling to stay focused and motivated? Are you missing those gains and want to start seeing some real change? Are you needing support and want to be able to switch off and enjoy the process? Let us help you! Tuesday, 5.30pm in the studio.

We are now stocking Pillar Performace with the full range, it's not just for Athletes. Sleep is the most important tool for anyone. Don't sleep on our TRIPLE MAGNESIUM Powders, formulated to get you to more start lines in better condition. #pillarperformance @pillarperformance_

Mondays and Wednesdays are our most favourite day in the gym as our Fit Mix classes Come along at 6pm Monday and 5.30pm Wednesday to join the fun!

Well the time has come to wish one of our competitors and most of all our little mate the flash jack @jck_tri all the best tonight at the junior commonwealth games, he has put the work in, now is the time to show the world how good you are. All the best mate.

Pilates. We offer two classes: • Tuesday evening at 6.30pm • Thursday evening at 6.30 pm Sessions are $13 each or $115 for a 10 pass; guided by our experienced trainer Vanessa.

Time to get the kids off the device and keep the tv screen off, not on the moment they get home from school? Our Kid's Fitness class is a brilliant way energise your child's mind and body in a healthy, positive way, all while building connections with others and having an absolute blast! Come along to the gym at 5pm on Wednesdays. No need to book, just $5 per session.

The term has started and we would like to thank you for your support, it is so important to get the little ones in the water and teach them the importance of learning to swim, with our wonderful swim teachers our numbers are growing, so be fast getting enroll for term 4.

We're on the countdown now! Only a week to go until our next Youth Development program begins - perfect for teens aged 13-16. Starting on Monday, July 31st, classes will be held from 4.30 - 5.15pm, at an upfront cost of $120, guided by our fabulous trainer Vanessa. This 8-week course takes participants through exercise basics, where they will be taught how to use gym equipment appropriately, learn warmup and cool down techniques, be guided through stretching and lifting practises and explore nutrition and forming healthy habits. To ensure sessions are targeted and individualised, we are accepting just 8 participants and we have only a couple of spots remaining. DM us now or phone on 64423844 to book in and feel free to ask any questions you may have below.

We still have 3 weeks to go until our Term 3 Learn to Swim program begins, and most spots are already fully booked! See our remaining availability and book ASAP to avoid missing out!

Nothing brings us more joy than seeing our Youth Development Program graduates striving to reach their highest potential 🙌🏽 The fabulous Cruz Williams was one of our most recent participants and he has gone on to complete rounds 1 and 2 of the Tasmanian Institute of Sport Talent ID program as well as achieve number 1 in the state for two race classes in BMX - what a superstar! ⭐️ The next intake for our Term 3 Youth Development Program is now open. This 8-week course guides teens aged 12-16 through exercise basics, where they will be taught how to use gym equipment appropriately, learn warm-up and cool down techniques, be shown stretching and lifting practises and explore nutrition and forming healthy habits. At just $120 for the 8 weeks, participants will gain skills and knowledge that will last them a lifetime. Register now by phoning 64423844 or send us a DM. We’re super proud of you Cruz! 👏🏽

Setting foot in a gym can sometimes feel intimidating when you’re a newcomer. All of those big machines to figure out, knowing which muscle groups to target and ensuring your form is correct to prevent injury. But we promise, it’s not as scary or overwhelming as you may think, and we’re here to take the guesswork out of it all! This school holidays we are running two gym “walk-through” sessions on • Thursday July 13th, 9.30am - 10.30am & • Monday July 17th, 5 - 6pm guiding you through all of the equipment, machines and components needed to experience the best out of your workout. This one off, one hour session with trainer Vanessa is perfect for those who have previously felt intimated by gym exercise or for those who may not have worked out for awhile and would like a refresher. At just $20, it’s the third of the price of a PT session, and a great way to kickstart your fitness journey. Places are limited, so gather your friends and DM us to book now!

We know, we know - it’s so easy to avoid working out during the winter months and stay as close as possible to the heater BUT, our 34° pool is just like being inside a giant hot water bottle! Join one of our many aqua classes to stay toasty and warm, plus get a full-body workout - win/win! • Monday - 5.45pm • Tuesday - 1.00pm & 1.45pm • Wednesday - 1.00pm & 6.00pm • Thursday - 5.45pm & 6.30pm • Friday - 9.30am

Being able to swim is an incredibly important life skill for infants and children. Learn safety and survival skills, in and around the water, with our popular Learn to Swim classes at Wynyard Fitness! With sessions 5 days a week, and your choice of private or group classes with our 3 different instructors, there is bound to be an option suited to you child’s age and ability level (suitable for children aged 6+ months). To book a place in our Term 3 program, simply send us a DM, call 64423844 or visit our office at 45 Goldie Street. A huge amount of enrolments have already been received, so don’t leave it too long to secure your spot!

Want a low-impact exercise option, that strengthens and tones your entire body? Pilates is for you! With two evening classes a week, on • Tuesdays at 6.30pm & • Thursdays at 6.30pm there’s no better way to warm up this winter ❄️ No need to book, just come along (and be sure to bring a friend!)

Do your kids reach for a device or turn on a screen the moment they get home from school? Our Kid's Fitness class is a brilliant way energise your child's mind and body in a healthy, positive way, all while building connections with others and having an absolute blast! Come along to the gym at 5pm on Wednesdays to see what everyone is raving about! No need to book, just $5 per session.

Finally back at work, and back to reality. It's nice to get in the office, to have this awesome sign up that kids have made for me with the help from Anna @the.small.folk . I can't thank you enough for all of your help over the last week, from looking after Aylah to stopping into the office after hours to check that everything has been completed, making sure that we have fresh bread and milk for when we arrived home. For checking in on Floyd to make sure he had food and water. You make so many aspects of my life easier and sometimes I don’t thank you enough or give you the credit you deserve. It doesn’t matter that I’m in another state you always seem to step up and support me anyway that you can. I honestly cannot thank you enough for having Aylah for me while I was away or making yet again another fantastic video of my adventures to share with our members family and friends. You are an absolutely incredible.

Ironman 2023 done! ✔️ With a 3.8km swim, 180km cycle and 42.2km run, to say I had a week of nerves leading into race day would be an understatement! The swim went to plan; conditions were nice and flat and I was stoked to knock 6 minutes off last year’s time. Overall I am happy with the bike leg, but it was a tough one riding 100km into the wind 💨 which is never fun. It was so hot that I drank 6 bottles of water 🥵 For the run, I knew I was in trouble right off the bat. I started cramping early, so had some food and cramp aide, but it was a bit too much for my tummy, so I had to have a chuck on the side of the course then keep pushing through. All in all, I was 17 minutes faster then last year’s Ironman, and that was my biggest goal 💪🏽 I have to say massive thanks to everyone on the side who kept me going; Chrissie was there all the way and is a constant support, and my awesome cousins Tamika and Axel, and friends Helen, Brendan, Jess and Jan were there to cheer me on. Thanks so much. My team back at work - especially Anna - Lara - thanks for all you have done while I’ve been gone. And to everyone who has reached out and sent messages of support and congratulations - thank you so much. Love you all.

This time last year, I was standing in the same place, slightly naive and unaware of the monumental Ironman mountain that lay ahead. Fast forward 12 months, and here I am again - far more prepared, far more aware and completely focussed on conquering that same Ironman mountain that lies ahead tomorrow. My phone has been filled with messages, calls and well wishes from everyone back at home, and I know that the amount of people I have backing me will give me the strength and inner drive to push through in those physically, mentally and emotionally tough moments. Just like last year, for those who would like to follow along tomorrow, you can download the Ironman Tracker app and either enter my name or number (701) to watch the race progress. Finish line cameras can also be viewed through the Ironman website. Bring it on! 💪🏽

Ionna, what could we possibly say to do your time with us justice?! You came into our lives with that beaming smile, and week after week, you encouraged our girls, endlessly cheering them on and being their biggest supporter. You’ve shown up for them at local roster, training sessions, school visits and intertown games, even when you were never obligated to, and our girls thrived under your praise and high fives. We know this is just a “see you soon” - thank you for everything ♥️

As we age, it’s essential to keep up a level of physical activity to protect our health and help us stay independent and mobile. Regular exercise helps to build strength, maintain healthy bones and joints, reduce the effects of age-related diseases and even prevent falls! Come and join one of our low-impact Gentle Moves classes (for just $7) held on: • Monday 9.30am • Monday 10.15am • Tuesday 9.00am • Wednesday 9.45 am And if you have a special elderly person in your life, encourage them to come along and make some new friends ☺️

It may be some time since I was last on the podium, back when I won my last motocross championship, but a trip to Hobart on the weekend for the @triathlontasmain awards night seew me come away with 2nd in the Aqau state championship and 3rd in the triathlon state championship, happy as with that as I didn't know that I was getting them. A massive shout out to all the clubs and tritas for all the work, to have the events and all there sponsor. To everyone who is in my corner I thank you all without the support I could not do what I do and as i get older I get faster lol A big thanks to my sponsors @westbeachcycles @koda @stanlecabenandturistparck @hhoops05 @wynyardfitness @thevaultcafebar Thanks you all foyourou support

Are you feeling stressed or overwhelmed? Take a deep breath and join us for a relaxing yoga session! 🧘‍♀️🧘‍♂️ Not only does yoga help you de-stress, but it also has so many other benefits for your mind and body. Yoga can help improve your flexibility, strength, balance, and posture. It can also boost your immune system, improve your sleep, and increase your overall sense of well-being. So what are you waiting for? Join us on the mat and experience the amazing benefits of yoga for yourself! Saturday mornings at 9am

Chill out and feel the power of our ice bath! 🧊 A refreshing way to rejuvenate your body and mind, boost your immune system, and enhance your overall wellbeing. Faster recovery, reduced inflammation and increased circulation - are you brave enough to give it a try?! 🧊

With the winter chill setting in, there’s no better way to warm up than with an afternoon of running, jumping, playing and laughing! Our Kid’s Fitness classes are held on Wednesdays at 5pm and are perfect for the active 7 - 12 year olds in your life. Just $5 a session and no need to book; simply come along and bring a friend or two ☺️

Strengthen your abs with both laughs and sit-ups during our women's only fitness sessions on Tuesday's at 5.30pm! Join with this incredible community of ladies who show up, work out and have a whole lot of fun along the way. $13 for 45mins

As we resume our first full week after the Easter break, lots of our classes and programs are back underway. Here’s what’s on! KID’S FITNESS - Wednesday @ 5pm. Ideal for children aged 7 to 12, bring them along for a jam-packed half an hour of fun! LEARN TO SWIM - every weekday (except Friday) and Saturday mornings. Our classes cater for the tiniest of splashers through to proficient swimmers, headed by AUSTSWIM accredited instructors. FIT MIX - Monday @ 6pm and Wednesday @ 5.30pm (+ women’s only on Tuesday @ 5.30pm) A high energy, tabata-style class, perfect for burning calories and breaking a sweat. PILATES - Tuesday and Thursday @ 6.30pm. Bend, stretch, strengthen and breathe through a series of movements designed to build core strength. AQUA CLASSES - every weekday. Use the resistance of our balmy pool water to obtain a low-impact, but full body workout. YOGA - Wednesday @ 6.30pm and Saturday @ 9am. Bring a dose of zen to your busy week. YOUTH DEVELOPMENT - Monday @ 4.30pm. An 8 week course designed for teens aged 12-16, outlining the basics of gym training. GENTLE MOVES - Monday, Tuesday and Wednesday mornings. Supporting those in their later years of life with exercises that promote balance, strength, flexibility and mobility. For further information about any of our classes please comment below, send us a DM or give us a call on 64423844! We’d love to help you and your family along on your fitness journey.

It’s that time of year again… time to avoid the chocolate temptations like Gemma avoids having her photo taken (swipe across) 😆 Just kidding - indulge all you like, and then you know where to find us to burn it all off again 😅 Opening Hours: • POOL is closed from April 7th to April 11th (including classes and laps) • GYM is open to members only (no casual visits until Wednesday, April 12th) • CLASSES are paused until Wednesday April 12th, except for Pilates which resumes Tuesday April 18th Have a happy and safe Easter everyone 🐰

We still have 3 weeks to go until our Term 2 Learn to Swim program begins, and most spots are already fully booked! See our remaining availability and book asap to avoid missing out!

Nans and Pops, Grandmas and Grandads, Nonnies and Pas - no matter what you call the special people in your life, their health as they enter their later years is of paramount importance. Why not encourage them to come along to our Gentle Moves classes, which we run 3 mornings a week; helping them to keep active, balanced and strong, no matter their age or stage. At just $7, there is no better investment.

Yes! We are getting ready to launch into Learn to Swim for Term 2, so make sure you get your enrolments in as soon as possible! Either pop by the office or send us a DM to sign your little swimmers up to private lessons or group classes 💦

Another day, another race 🏊🏽🚴🏽🏃🏽‍♂️This time it's the @colesbaytriathlon - perfect preparation for my next Ironman in a few months time. Bring it! 💪🏽

After a full-capacity squad for Term 1, we are so excited to be opening enrolments for our next Youth Development Program in Term 2! This 8-week course takes teens aged 12-16 through exercise basics, where they will be taught how to use gym equipment appropriately, learn warm-up and cool down techniques, be guided through stretching and lifting practises and explore nutrition and forming healthy habits. At just $120 for the 8 weeks, participants will gain skills and knowledge that will last them a lifetime. Register now by phoning 64423844 or send us a DM.

We are super stoked to welcome Maurten to our range of carbohydrate-rich fuel for endurance activities. Based on natural ingredients for energy, hydration and recovery, our Maurten products include caffeinated and non-caffeinated gels, and protein drink mixes. An elite product, designed for the optimising performance, call by and check out our new range now!

Yoga, Pilates - what’s the difference? Great question! Pilates and yoga are two types of low-impact exercise that can benefit almost everyone. Although many people consider them similar, they have important differences. When practicing yoga, you typically adopt a position, hold it, and then flow into a new position. In Pilates, you adopt a position and then challenge your core by moving your arms or legs. As a fitness strategy, yoga blends physical poses with breathing techniques, and because of this mindfulness element, yoga is sometimes called meditative movement. Pilates movements require stabilising your core before going through a series of repetitive, range-of-motion exercises. Both approaches increase strength, flexibility, posture and balance and we are so proud to offer both classes twice a week! Yoga (60 mins): • Wednesday 6.30pm • Saturday 9.00am Pilates (45 mins): • Tuesday 6.30pm • Thursday 6.30pm Come along and see which one would be perfect for you!

📣Term 2 Learn To Swim enrolments are now open! 📣 Providing children with swimming and water safety skills in a fun and secure environment, our Learn to Swim sessions are offered in 30 minute blocks over the 10 week school term. Always filling up fast, secure your child’s place with one of our 3 experienced instructors (in either a group class or private lesson) by phoning 6442 3844 during office hours or send us a DM on Facebook. Feel free to ask any questions about our swimming program in the comments below - we can’t wait for your child to join us!

Hopefully all of the tired and weary bodies from the weekend’s epic Gone Nuts race are beginning to feel a little less sore today! Seeing so many of our gym members taking on the challenge and crossing the finish line makes us feel immensely proud. Especially folks like Brendon and Helen who have supported us for years on end, and no matter what, they show up each and every week and give their very best. The biggest inspirations 💪🏽

With Gone Nuts just a couple of days away, it’s time to stock up on your energy gels, electrolytes and protein bars ready for the big race! Starting at just $2.50, these supplements will give you the fuel and the edge you need to push through, whether you’re completing the 25km or 101km 🏃🏾‍♂️🏃🏼🏃🏽‍♀️

Our updated timetable for 2023! Call by the office or phone 64423844 to discuss which classes would suit your fitness needs best 💪

Are you in a workout slump? Or not sure where to begin on your path to fitness? Then our Fit Mix class is for you! Every session is completely varied, meaning boredom is *never* an option, and a huge range of equipment is utilised to ensure a full-body workout. Join us for just $10 on: • Monday evenings at 6pm • Wednesday evenings at 5.30pm • Saturday mornings (women only) at 8am

Come and join our vibrant, innovative team at Wynyard Fitness! We are seeking an enthusiastic aqua and learn to swim instructor, who is passionate about developing the health, fitness and abilities of our valued clientele. Applicants must have current Austswim, aqua and first aide certifications, an ability to work weekdays and Saturdays, and display a clear willingness to embrace diversity and work in a team environment. As a boutique gym in a small town, we pride ourselves on the trusting relationships we build with our community and members, and the ideal applicant will value-add to our dynamic aquatic programs To apply, pop by the Wynyard Fitness office, located at 45 Goldie Street, and chat with Shaun. Expressions of interest or further questions can be sent via email to: info@wynfit.com.au or sent via DM. Please share and tag anyone who you think may be interested 😊

With evening classes seeming to suit the majority of our clients best, our Pilates sessions will now be held two NIGHTS a week (instead of our original plan of Friday mornings). Come along on: • Tuesdays at 6.30pm & • Thursdays at 6.30pm to join this brand new offering, guided by Vanessa. Be sure to share with your family and friends!

Let's Glow Girls is the perfect introduction on your path to fitness, or the ultimate way to extend and push your current ability. Just $10, Saturdays 8am 💪🏽

Tonight’s free Pilates session was nothing short of brilliant and we are so excited to announce that our permanent time slots are now available to book! We are offering two classes: • Tuesday evening at 6.30pm (almost full) & • Friday morning at 7am Sessions are $13 each or $115 for a 10 pass; guided by our experienced trainer Vanessa. Please comment below or send us a DM to enrol in your preferred class.

It has been so great to see everyone embracing our brand new yoga sessions with Ruby, and we are thrilled to let you know that a couple of places have become available for our Saturday morning class at 9am! If you would like to book a spot, just let us know in the comments below (they will be popular, so be quick!) 🧘🏼

We’re on the countdown now! Just a few days to go until our next Youth Development program begins - perfect for teens aged 13-16. Starting on Monday, February 13th, classes will be held from 4.30 - 5.15pm, at an upfront cost of $120, guided by our fabulous trainer Vanessa. To ensure sessions are targeted and individualised, we are accepting just 10 participants. DM us now or phone on 64423844 to book in and feel free to ask any questions you may have below ☺️

Yes! Ask and you shall receive 🎉 We know how many of you have been missing our weekly Pilates classes and so we are bringing them back TWICE a week: • Tuesday evening at 6.30pm • Friday morning at 7am As a special “welcome back”, we are offering one FREE Pilates class on the day of love - Tuesday, February 14th - which will be limited to just 12 places. DM us to nab your spot and be sure to share around!

Well! What a day it was for the very first Ironman 70.3 in Hobart! We wont mention the fact that I’m now in a “levelled-up” age category, but it just goes to show, you can teach an old dog new tricks 😆💪🏽 The event itself was incredible. Spectacular weather, scenery and camaraderie between athletes. Jumping in from the pier to begin the race was a whole new experience and I am so pleased with how my swim went. The bike leg was filled with climbing and rough roads, and in my first 10km, one of my straps broke and I lost my brand new water bottle and 90% of my gels 🙈 The wind made the ride a tough one, coupled with 1100m of uphill ascents, but I was super stoked with my cycle overall. To finish, my run was also strong. I have been working hard to get a PB for 21.1km, which I was able to achieve, along with a PB for 20km AND a PB finishing time for a triathlon 🎉 All in all, I am so happy with my performance and feel so lucky to be competing in such an amazing event in my own home state. I can’t thank everyone enough for all of your messages of support. They give me such a boost of energy and confidence right when I need it most. Also a huge shout-out to those who are with me through the good times and the shit times while training - especially @dunny_sum for being the best running partner, and all the boys for the early morning rides. Thanks to Chrissie for pushing me when I didn't want to get out of bed, Anna for all of her help and support, and Vanessa and Alex for stepping in at work when I couldn’t be there. See you next year Hobart! 💪🏽

Tomorrow, history is made! I’m so excited to be competing in the very first Ironman 70.3 held in Tasmania. What an honour to race this renowned, worldwide event in my own home state 💚 For those who would like to follow along tomorrow, you can download the Ironman Oceania Tracker app and either enter my name or number (659) to watch the race progress. With a 1.9km swim, 90km cycle and 21km run, I’ll be pushing my body and mind to the limit, but that’s what all the preparation, commitment and effort is for - let’s do this! 🏊🏼🚴🏼‍♂️🏃🏻‍♂️

The return to school signals the beginning of our next Youth Development Program! This 8 week squad is perfect for teens aged 12 to 16 whereby participants will gain confidence and learn how to use gym equipment appropriately, empowering them to train safely and independently. Once completing the 8 sessions, there will be an opportunity for attendees to become our next generation of members with our Wynyard Fitness Junior Membership. Classes will be held on Mondays from 4.30 - 5.15pm beginning February 13, at an upfront cost of $120. To ensure sessions are targeted and individualised, we are limiting numbers to 10 participants so be sure to sign up early! DM us or phone on 64423844 to book in now 💪🏽

Our aqua class times: 💦 Monday - 5.45pm 💧Tuesday - 1.00pm & 1.45pm (both low intensity) 💦Wednesday - 1.00pm (low intensity) & 6.00pm 💧Thursday - 5.45pm & 6.30pm 💦 Friday - 9.30am

The gym studio was transformed into a zen paradise on Wednesday evening, as Ruby guided us through our very first yoga session. Our next free class (Saturday morning) is fully booked and we will be announcing our permanent class times early next week! 🧘🏽‍♂️

📣 Final call for Learn to Swim enrolments! 📣 Tomorrow we have the exciting job of allocating all of our little swimmers into their time slots for our Term 1 swimming program, so if you are yet to secure your child’s place, please call the office on 6442 3844 or DM us to book now! Our popular lessons are almost fully. Don’t miss out!

Ready, set, GO! It sure has been quiet on a Wednesday evening without our little champs visiting for the last 5 weeks, but the return to school means Kid’s Fitness is back in two weeks and we are raring to go! Bring them along at 5pm on 8th of Feb for activities galore, promoting fitness in a fun and fabulous way. Just $5 per child. We can’t wait to see you all ☺️

With a range of options available, memberships are the ultimate when it comes to bang for your buck. We offer 3, 6 and 12 month packages, which not only save you a whole load of $$$, but a membership also grants you 24/7 access to our gym, so you can workout whenever best suits your lifestyle. Call by and see us at 45 Goldie Street, and one of our friendly team will talk you through the varied membership options and give you an individual tour of our cardio equipment and weights zone. Day one starts now! 💪🏽

Wow! Both of our free yoga sessions with Ruby are now fully booked! Judging by the amount of messages we’ve received, there are SO many of you who would like to join our yoga classes once they become a permanent fixture on our timetable, so if you are interested in coming along weekly, please note your day preference (Wednesday or Saturday) in the comments below so we can best cater to popular demand 🧘🏽‍♀️

We have had the most phenomenal response to our free yoga sessions next week! Our Wednesday evening class is FULLY booked and we have just 5 places available in our Saturday morning class. DM or call 64423844 to book!

We are so excited to give Ruby, our newest team member, the warmest Wynyard Fitness welcome! Ruby is joining us from the Northern Territory and is an extremely experienced yoga teacher, guiding classes in China, India and throughout Australia. Ruby is holding two FREE trial classes next week: • Wednesday 25th - 6.20 - 7.20pm & • Saturday 28th - 9.00 - 10.00am To gage interest for permanent yoga classes being held in our studio. Places are strictly limited to 12, so booking is essential. To join one of our free yoga sessions, please call the office on 64423844 or send us a DM with your name and preferred day. Yoga is just one of the brand new classes we have joining our 2023 timetable - stay tuned for more exciting announcements coming soon!

📣 Calling Learn to Swim enrolments! 📣 Our popular lessons are almost fully taken for Term 1, however we have availability on: Monday • 3.30pm - 5 to 6 year olds • 4.00pm - 2 to 3 year olds • 4.30pm - 8 to 10 year olds Wednesday • 4.00pm - 5 to 6 year olds • 4.30pm - 7 to 9 year olds • 5.00pm - private session available with Jules Saturday • 9.00am - 3 to 4 year olds • 10.00am - 2 to 3 year olds • 10.30am - 5 to 6 year olds We have the exciting job of allocating all of our little swimmers into their time slots for our Term 1 swimming program this week, so if you are yet to secure your child’s place, please call the office on 6442 3844 or DM us to book now! Don’t miss out!

Our Fit-Mix class is the ultimate high energy/great vibes/full body workout combination! Come along on Mondays at 6pm and Wednesdays at 5.30pm to work up a sweat through guided cardio and weight training, and have plenty of laughs along the way 😄 Just $10 for 45 minutes and no need to book. See you there! 💪🏽

🎉 We have an incredible opportunity for the next generation of gym lovers! Beginning next term (February running the same as school term ) we will be offering a 10 week Youth Development Program for teens aged 12 to 16 years. During these in-depth, 45 minute sessions, participants will gain confidence and learn how to use gym equipment appropriately, empowering them to train safely and independently. Once completing the introductory, 10-week Youth Development Program, there will be an opportunity for attendees to become our next generation of members with our brand new Wynyard Fitness Junior Membership! Classes will be held on TBC at 4.30pm, at an upfront cost of $120, guided by our wonderful trainer Vanessa. To ensure sessions are targeted and individualised, we are limiting numbers to 10 participants so be sure to sign up early! DM us or phone on 64423844 to book now 💪🏽

📣 Call for Learn to Swim enrolments! 📣 We have the exciting job of allocating all of our little swimmers into their time slots for our Term 1 swimming program, so if you are yet to secure your child’s place, please call the office on 6442 3844 or DM us to book now! Our popular lessons are almost booked we have availability on. • Tuesday • Wednesday Don’t miss out!

We are back tomorrow. Our Fit-Mix class is the ultimate high energy/great vibes/full body workout combination! Come along on Mondays at 6pm and Wednesdays at 5.30pm to work up a sweat through guided cardio and weight training, and have plenty of laughs along the way 😄 Just $10 for 45 minutes and no need to book. See you there! 💪🏽

With everyone's holidays coming to a end there really couldn’t be a more energising way to get back in shape with full body workout, than by splashing your way through guided exercises in our 34°C heated pool! Our aqua classes are held everyday and are low impact on the body, yet produce high results. Our aqua class times: 💦 Monday - 5.45pm 💧Tuesday - 1.00pm & 1.45pm (both low intensity) 💦Wednesday - 1.00pm (low intensity) & 6.00pm 💧Thursday - 5.45pm & 6.30pm 💦 Friday - 9.30am

Kid's Fitness will be back for Term 1 in conjunction with the school terms! These energetic, vibrant sessions combine traditional gym exercises, circuit training and boxing all-in-one, creating a super engaging and interactive workout for your busy little (or not-so-little) ones! Every Wednesday at 5.00pm and just $5!

FINAL PLACES! We have just a couple of spots left in our popular summer intensive swimming program. Program 1 is FULLY booked, but we have the following timeslots available for Program 2 (running from Jan 16th to 27th with Jules): • 3.00pm - ages 2-4 • 4.30pm • 5.00pm - ages 7-9 With our summer intensive program being subsidised by 50% by the Waratah-Wynyard Council, our 10 sessions cost just $75! Pop by the office to fill out an enrolment form, call us on 64423844 or send us a msg via Facebook.

Is your teen ready for our next Youth Development intake? Beginning next Thursday on January 5th, our summer holiday program is the fast tracked version of our usual term sessions, taking just 4 weeks to complete! Ideal for ages 12 to 16, these twice weekly, in-depth classes will see participants gain confidence and learn how to use gym equipment appropriately, empowering them to train safely and independently. Once completing the introductory Youth Development course, there will be an opportunity for attendees to become our next generation of members with our brand new Wynyard Fitness Junior Membership! Classes will be held on Tuesdays and Thursdays at 4.30pm, at an upfront cost of $120, guided by our wonderful trainer Vanessa. To ensure sessions are targeted and individualised, we are limiting numbers to just 10 participants so be sure to sign up early! DM us or phone on 64423844 to book in now 💪🏽

Wishing you all a very merry and safe Christmas with your loved ones. See you all back at the gym after you've eaten your weight in Christmas pudding! 😋

Merry Christmas to us! Our much-needed new pool cover finally made its much anticipated arrival and we couldn’t be happier to no longer be wrestling with the old, scraggly one everyday! Best preset ever 💦

We have just a couple of spots left in our summer intensive swimming program! Program 1 is FULLY booked and we have the following places available for Program 2 (running from Jan 16th to 27th with Jules): • 4pm - ages 5-7 • 4.30pm • 5.00pm - ages 7-9 With our summer swimming program being subsidised by 50% by the @waratahwynyardcouncil, our 10 sessions cost just $75! Pop by the office to fill out an enrolment form, call us on 64423844 or send us a msg via Facebook to book.

The end of the year is almost upon us! Here is some important info to note during the Christmas/New Year period 🌲

Thanks everyone for your texts and calls today. Last night was an awesome night, celebrating my 40th birthday and I'm so thankful to all who came to share the night with me. Thanks to Chrissie and Anna for all the work you did to make it happen - I had a blast!

Triathlon number one done for the beginning of our state titles. A beautiful day at Seven Mile Beach in the state’s south for a quick 750m swim, 20km bike ride and 5km run. The perfect training session for the big 70.3 coming up in Hobart in February!

Birthday week! 🎉🎉🎉 #40

They say there are three types of people you should surround yourself with: • the inspired • the excited • the grateful The incredible @chris.symonds.167 is someone who not only epitomises all 3 of these qualities - he is also a genuinely amazing human with an insatiable vest for life. I’m so thankful to spend three days a week in his presence while we PT together, where he shows me what true determination, courage and strength is all about. A world champion sailor with a world champion heart.

Tonight! Come and join us! 🙌🏽

Yes tomorrow! The wait is almost over! Come on down at 6.30pm to join our twilight Fun Run at Gutteridge Gardens. We have two distances to choose from - 2.5km or 5km - so gather your family and friends for our final event of the year.🏃🏽‍♀️

No need to register beforehand, just come on down at 6.30pm on Friday evening and join us for our much anticipated Fun Run! With the weather looking like it’s on our side, we can’t wait to see you all! 🏃🏽‍♀️

Today’s THE day! Receive an 18 month bronze gym membership for the price of a 12 month membership! That’s 6 months free and a saving of over $400 😱 Upfront payment only - drop by the office to sign up for this incredible, one-off special!

Our exclusive Black Friday deal is almost here! And what a deal it is! On Friday, November 25th, receive an 18 month bronze gym membership for the price of a 12 month membership! That’s 6 months free and a saving of over $400 😱 Upfront payment only - drop by the office on Friday to sign up for this incredible, one-off special!

Our exclusive Black Friday deal is almost here! And what a deal it is! On Friday, November 25th, receive an 18 month bronze gym membership for the price of a 12 month membership! That’s 6 months free and a saving of over $400 😱 Upfront payment only - drop by the office on Friday to sign up for this incredible, one-off special!